Potato Race in play school

Backwaters in kerala-Poovar - Nature at its best

Boat ride through the backwaters of Kerala... Beauty of nature will refresh your mind...that's the experience Kerala backwaters are offering.... Definitely you will say 'wow' at least ones during the ride. Here is a glimpses of those.

Steps to be followed to stay healthy without Exercise

Remember the best way to stay healthy is with healthy food and regular exercise only. But, sometimes due to health reason itself, we may not be able to do exercises I am one of those. This is for those people like me.....

1.  Schedule three meals a day into your routine. It's important to be nourished adequately throughout the day to prevent fatigue and to perform at an optimal level.

2.  Eat a healthy breakfast. Include grains and fruits. Try a high-fibre cereal with low fat milk and sliced bananas.

3.  Eating small frequent meals can be less taxing on your digestive system.

4.  Snack between meals to curb your appetite and provide a little energy. Try a piece of fruit or a few crackers with peanut butter.

5.  Do not let yourself become so hungry as to overeat at mealtime. Overeating burdens your digestive system.

6.  Drinking water or having a small bowl of soup before meals may keep you from overeating at your meal

7.  Eat slowly and chew your food thoroughly to aid in your digestion. Take time to savor your food.

8.  Obtain protein from a less complicated source, such as nuts, legumes, grains andsprouts

9.  Choose low fat dairy products, lean white meats or wild fish if animal products are desired.

10.  Combine vegetables and grains with a small amount of protein for a synergistic effect.

11.  Choose a variety of whole grain products to include millet, barley and buckwheat.

12.  Choose a variety of fruits and vegetables that are deep in color, such as the dark orange of a carrot or the deep green of spinach. They contain more nutrients.

13.  Choose organic products to eliminate chemical exposure. Chemicals are harmful to overall health.

14.  Avoid processed food as it contains ingredients that have been changed from their natural state. These unnatural foods are difficult for your body to assimilate

15.  Choose sea salt as it is equivalent in nature to the salt within your body. It is very cleansing. Refined salt causes fluid retention and increased blood pressure.

16.  Eliminate sugars or choose an unrefined sugar, such as turbinado or honey.

17.  Drink plenty of clean water to aid in flushing toxins and the waste products of natural cell metabolism

18.  Gradually wean from large portions to achieve a healthy weight

19.  Eat less in the evening if you are no longer exercising throughout the remainder of the day.

20.  Use moderation when developing new eating habits. The important thing is to develop a plan that you'll find easy to accomplish and easy to maintain.

21.  Keep a positive attitude focusing on long term results.

22.  Eat at least one nutritious meal per day with your family to encourage their good eating habits.

Pithavinteyum Puthranteyum Parishudhathmavin Teyum Namathil Amen - Vishu...

Malayalam Movie review: Mr. Marumakan

Release Date: August 18, 2012

Lead Actor: Biju Menon, Dileep, Sanusha

Review By Nowrunning.com

Mr Marumakan will bring lots of laughter and able to create a festival mood. However the story has nothing new to offer. There is plenty of room for Dileep fans to celebrate, and the actor will not disappoint with his spectacular acting and comic numbers. Rating 66%.

Review By Times Of India

There are two reasons why Mr.Marumakan has to be tolerated. First to marvel at how Dileep as an actor puts himself through what has become a routine task of undoing the same complex knots again and again as different characters, without ever showing a jaded nerve. Second to envy a script ridden with stale comic strips and yet claiming itself to be a hilarious rom-com. Mr. Marumakan is a dampener except for the breezy portrayal of his character by Dileep. The plot is stuffed with songs that appear for no apparent reason Rating 2.5/5.

Review by Indiaglitz

 'Mr Marumakan' is overly loaded with typical masala, that may appeal to the fans of 'Janapriya Nayakan'. For Families too, the movie may appeal in parts. But it remains to be seen, how much time Dileep will be able to gain approval repeating his trademarks, before trying to reinvent the actor in him with inspiring, experimental projects.

Review by 2dmovie.com

Dileep & Co. seems to have been too carried away by the response that they got for the loud Mayamohini. The characters are all yelling out their dialogues, over acting and the film ends up as too clichéd n boring. The inspirations include almost every Tamil film from Padayappa to Mappillai. Rating 1/5.

Review by Cinespot.net

One thing is sure that you will not be that much disappointed when back from theaters.The first half of the movie is comparatively good than the lagging second half. It’s a onetime watch movie. Rating 2.5/5.

Review by Metromatinee.com

‘Mr.Marumakan’ is a crowd pleaser that knows exactly who its audience is. For fans of Dileep, this old fashioned entertainer is a treat and delivers enough entertainment for your buck. Rating: Time Pass Entertainer.

Please go to the respective site to have a detailed review.

Malayalam movie review : Run Baby Run

Here we go with the Summarized review for the movie Run baby run.........

Review by Theaterbalcony.com

All and all, Run Babby Run lives up to the expectations, the good comic, performances,

 and direction will surly keep us engaged. Movie Rating 78%

Review by Sify.com

Run Baby Run may be far from perfect but it is a thriller that keeps you glued on to the 

screens. The film has a shaky second half and a rather abrupt ending, but all these doesn’t

 take away the excitement that the film provides. Go for this one, you are sure to have a

 nice time at the theatres. Rating Very Good.

Review by Metromatinee.com

Run Baby Run is entertaining and watchable as long as you keep your expectations low.Run

Baby Run Entertain but in parts.

Review by Nowrunning.com

RBR isn't exactly a nerve wrecking dash to the final point! It suffers from a plot that 

recycles bits and pieces from former thrillers, throwing them this time against a media

 backdrop.Ratheesh Vegha and his musical score is the best thing about 'Run Baby Run',

 while R D Rajasekhar maintains a relatively low profile with his matter-of-fact frames.

 'Run Baby Run' isn't exactly a nerve-wrecking dash to a final point. It does sprint into

 action, but then decides to saunter for a while, before scurrying again.Rating 2/5.

Review by Rediff

Run Baby Run is a comic caper with a thriller backdrop and is watchable for its cast.

Rating 2.5/5.

Review by mohanlalfansassociation.com

Mohanlal is good; he does full justice to his role. Amala Paul plays her part convincingly.

 Biju Menon, Saikumar, Siddique and all others fit into their respective roles perfectly 

well.Ratheesh Vega has provided perfect background score, as suits the theme and the 

tempo of the film. The lone song, rendered by Mohanlal is just so so and may not appeal

 even to die-hard fans. Verdict- Predictable but watchable thriller, typical Joshiy film. 

Review by Mathrubhumi

ഓണക്കാലത്ത് ജോഷി ഒരുക്കിയ 'റണ്‍ ബേബി റണ്‍' ന്യൂജനറേഷന്റേയും ഓള്‍ഡ് ജനറേഷന്റേയും ഇഷ്ടം ഒരുപോലെ സമ്പാദിക്കുന്നു. ഒരു പെര്‍ഫക്ട് ചിത്രത്തില്‍ നിന്ന് അകലെയാണെങ്കിലും ഒറ്റവാക്കില്‍ പറഞ്ഞാല്‍ റണ്‍ ബേബി റണ്‍ കണ്ട ജനം നിരാശരാകില്ല. കഥ ഒറ്റവരിയില്‍ ചേര്‍ക്കാനുള്ളതേയുള്ളൂ. എന്നാല്‍ സിനിമയുടെ ചടുലമായ ആഖ്യാനമാണ് ഈ ത്രില്ലര്‍ സിനിമയെ വേറിട്ടുനിര്‍ത്തുന്നത്.2005 ല്‍ മോഹന്‍ലാലിനെ നായകനാക്കി തന്നെയെടുത്ത നരന്‍ എന്ന ചിത്രത്തിന് ശേഷം ജോഷിയില്‍ നിന്നും ഇത്ര മികച്ചൊരു ചിത്രമുണ്ടായിട്ടില്ല. ഏതായാലും ഓണക്കാലത്തെ ബംബര്‍ തന്നെയാണ് റണ്‍ ബേബി റണ്‍..

Malayalam Movie Review : Thappana Summarized

I am not going to review this movie...but you will get the overall rating of this movie without revealing its story. 

These are the Opinions from different movie review experts.

Rediff Review by Paresh C pallicha says

Thappana does not go overboard nor is it overly dependent on the star.It is one time watchable movie.Mammootty shoulders the responsibility of carrying this character-driven film on his shoulders and he does it subtly, without going overboard. Thappana has the flavour of a typical star film like Rajamanikyam or Mayavi, but it does not go overboard nor is it overly dependent on the star. The rating for the movie is 2.5/5.

Nowrunning.com review by Veeyen

There is plenty of stuff going on, no doubt in 'Thaappaana', but none that would make you

feel that a royal elephant is on the rampage out there.Johny Antony's 'Thaappaana' is more

 of an assemblage of parts and pieces that we have seen in other movies. The film mashes

 them together and neatly lays out the assortment before us, which appears quite messy.

The rating for the movie is 2/5.

Oneindia.com review by Smitha

Thappana is Mammootty's comeback....It's an average film, and a must watch for all Mammootty fans!Though Thappana does not boast of an unusual script, director Johnny Antony has added just the right dose of comedy, tears and action to make it a mass entertainer. Mamootty as usual does not disappoint you down one bit! The rating for the movie is 3/5.

Times of India movie review

Director Johny Antony does play to the multitude at times but his grip on the narrative never loosens and notches up a film that may not be remarkable but surely worth watching. The Rating for the movie is 3/5.

Review by Metromatinee.com

Its an extremely simple movie with its raw humor and earthy wise cracks. Its a fairly nice option, if you don't think too much. Movie Rating WATCHABLE.

Review by Ibnlive.in

It has been after almost a dozen for Mammootty films in the last eighteen months, that one movie is coming out with a softer, likable Mammootty in its narratives. The new flick from Johny Antony, 'Thappana' qualifies as a reasonably good entertainer, provided, you keep your deep sense of logic back at home.On the whole, 'Thaappana' is not an unique work, but offers an ordinary watch that may please you for this festival season. If marketed well, 'Thappana' may also end the recent flop show of the Superstar.Movie Rating 6.5/10.

Review by Theaterbalcony.com

 A pretty straight forward cute story, which is boosted with great performances of the lead and a good direction. However film could have been better if the second half of the film was more crisp.Movie rating 72%.

Hope this is enough to make a decision. Have a nice time.