Remember the best way to stay healthy is with healthy food and regular exercise only. But, sometimes due to health reason itself, we may not be able to do exercises I am one of those. This is for those people like me.....
1. Schedule three
meals a day into your routine. It's important to be nourished adequately
throughout the day to prevent fatigue and to perform at an optimal level.
2. Eat a healthy
breakfast. Include grains and fruits. Try a high-fibre cereal with low fat milk
and sliced bananas.
3. Eating small
frequent meals can be less taxing on your digestive system.
4. Snack between
meals to curb your appetite and provide a little energy. Try a piece of fruit
or a few crackers with peanut butter.
5. Do not let
yourself become so hungry as to overeat at mealtime. Overeating burdens your
digestive system.
6. Drinking water or
having a small bowl of soup before meals may keep you from overeating at your
meal
7. Eat slowly and
chew your food thoroughly to aid in your digestion. Take time to savor your
food.
8. Obtain protein
from a less complicated source, such as nuts, legumes, grains andsprouts
9. Choose low fat
dairy products, lean white meats or wild fish if animal products are desired.
10. Combine
vegetables and grains with a small amount of protein for a synergistic effect.
11. Choose a variety
of whole grain products to include millet, barley and buckwheat.
12. Choose a variety
of fruits and vegetables that are deep in color, such as the dark orange of a
carrot or the deep green of spinach. They contain more nutrients.
13. Choose organic
products to eliminate chemical exposure. Chemicals are harmful to overall
health.
14. Avoid processed
food as it contains ingredients that have been changed from their natural
state. These unnatural foods are difficult for your body to assimilate
15. Choose sea salt
as it is equivalent in nature to the salt within your body. It is very
cleansing. Refined salt causes fluid retention and increased blood pressure.
16. Eliminate sugars
or choose an unrefined sugar, such as turbinado or honey.
17. Drink plenty of
clean water to aid in flushing toxins and the waste products of natural cell
metabolism
18. Gradually wean
from large portions to achieve a healthy weight
19. Eat less in the
evening if you are no longer exercising throughout the remainder of the day.
20. Use moderation
when developing new eating habits. The important thing is to develop a plan
that you'll find easy to accomplish and easy to maintain.
21. Keep a positive
attitude focusing on long term results.
22. Eat at least one
nutritious meal per day with your family to encourage their good eating habits.
No comments:
Post a Comment